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A 15 minute activity to reducing overwhelm and take a step closer into alignment by identifying what is overwhelming you, naming what you need, and rewriting outdated expectations. Use this technique to re-regulate your nervous system and begin creating the life you desire.
A 15 minute activity to reducing overwhelm and take a step closer into alignment by identifying what is overwhelming you, naming what you need, and rewriting outdated expectations. Use this technique to re-regulate your nervous system and begin creating the life you desire.