When was the last time you made room for yourself in your life?
creating ALIGNED wellness
Welcome Mama! It’s our intention to provide a space to laugh, learn, and create alignment between the life you’re surviving and the one you dream about while folding the laundry. A life you feel fully Alive and Aligned in.
We all have a million tasks, but trying to do it all leads to stress, exhaustion, overwhelm, burnout and the feeling that you’re just barely hanging on. While you’re managing partnership, motherhood, friendships, housekeeping, midlife and caring for aging parents, sometimes there just doesn’t seem to be room for YOU.
Sound familiar? I’m here to tell you there is a different way that will leave you feeling fulfilled, aligned and alive.
A new approach
First things first … we need to slow down enough to identify what is truly important to you. Discovering your values provides you with cornerstones to guide you in spending your wild & precious days on what is deeply important and meaningful to you. You’ll learn to:
find more time in your days
delegate what needs to be done but doesn’t need to belong to you
identify tasks that are not important, meaningful, or aligned
find time for highly fulfilling activities that create a spark in your soul
set and reach goals that have felt just out of reach
create authentic connections
recognize what is life-giving and energy-draining in your days
find support through life’s transitions and changes (midlife, empty-nesting, aging parents, career changes, shifting relationships)
“My interaction with Caryn really made me step back and look at all the pieces that play into my everyday life. I was able to pinpoint what my core values are and determine what brings me joy on a daily basis. It has made a positive impact overall and I highly recommend her training.”
~ Jen O
Rates
Aligned Mama Planning
Online monthly meetups set you up for your personal definition of success in the upcoming month with like-minded women. Bring your journal, your planner & let’s get organized! Includes monthly journal prompts, insights, and planning tips & tools.
60 mins | $30 | Sign Me Up!
Aligned Mama Coaching
One-on-one sessions, online or in-person to help you identify your values and reach your goals, overcome obstacles, feel the way you dream of feeling, and create a life you feel fully alive in.
45 mins | $125 | OR six 45 min sessions | $600 Yes Please!
Aligned Mama Courses
Retreat Packages
Designed to fit your busy schedule, these self-guided courses are available for you to tackle on your own time. { IN CREATION }
Prices Vary | Get started
Have a group of women you’d like to gather for a fun time and deep dive into discovering values, finding more energy, making time for yourself in your days, and more? Let’s create a custom retreat! Not sure what you’re looking for? Give a call anyhow and we will figure it out together.
Prices Vary | Let’s Chat