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    <loc>https://www.midlifemamaco.com/blog/ur733jekja7qff5pzbh9g7q6lnatdw</loc>
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    <lastmod>2026-10-31</lastmod>
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      <image:title>Blog - The Holiday Roles We Wear (And Forget We Can Take Off)</image:title>
      <image:caption>We put these roles on like a piece of clothing. Initially we wear it around with pride and joy - telling others about our favorite coat, showing it off, and feeling the confidence we experience wearing it. Yet, months later Winter becomes Spring and then summer and we are still wearing the jacket, complaining because we’re sweating. Forgetting we can simply take it off.  As we enter this season, I invite you to carve out a little time for yourself to reflect on the roles you embody specifically during the holidays. Name them, write them out, examine all it takes to fulfill this role. Energy. Time. Financial. Look at it from every angle. What part of this role brings you joy? What aspects leave you resentful? What does it require regarding your time, your money, your energy? I used to host Thanksgiving for our small family and looked forward to it with anticipation. The mothers would ask what they could bring and I gladly offered up small sides and snacks, but I reserved all the biggies … the turkey, the pies, the potatoes, the salads. Not because I love to cook necessarily, but because I wanted the pride of saying I hosted Thanksgiving dinner. It felt like what I was supposed to do as the only daughter and daughter-in-law. So when someone brought additional dessert or something outside of their own “assigned” dish, I was silently resentful and angry. Suddenly, my time and energy felt wasted.  Then one day I realized, they received JOY from cooking and baking. I did not. I received joy from providing the space and seeing everyone gather around my table. When I was able to recognize the coat I’d put on and make a choice to take it off and hang it up, holidays began to feel a lot more aligned with their purpose and allowed others to delight in their innate gifts. Instead of resentment I now feel joy and fulfillment. And let me tell you - no one wants a secretly resentful host! Talk about dampening the mood!  Sometimes our roles have not outgrown the season necessarily, but maybe you can add in something to make it more authentic and enjoyable to you. Or shift the way in which you approach and accomplish the task. Now I enjoy cleaning my home (it’s an odd love of mine), decorating for the holidays, lighting the candles, and welcoming people in. As for the meal, I fill in whatever is left and sometimes that means a bag of chips! The holidays are meant to be enjoyed, a time for gratitude and gathering, celebration and laughter. How can you invite more of that into this season?  With love, Caryn</image:caption>
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    <loc>https://www.midlifemamaco.com/blog/is-your-role-defining-your-worth</loc>
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    <lastmod>2026-10-19</lastmod>
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    <loc>https://www.midlifemamaco.com/blog/choosing-faith-isnt-easy</loc>
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    <lastmod>2026-09-08</lastmod>
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      <image:title>Blog - Choosing Faith isn’t Easy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.midlifemamaco.com/blog/what-to-do-when-the-landscape-changes</loc>
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    <lastmod>2026-08-13</lastmod>
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      <image:title>Blog - What to do when the landscape changes - Make it stand out</image:title>
      <image:caption>Aerial image of the 2020 Malden Fire surrounding our home</image:caption>
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      <image:title>Blog - What to do when the landscape changes - Make it stand out</image:title>
      <image:caption>White feather amongst the charred ground.</image:caption>
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      <image:title>Blog - What to do when the landscape changes - Make it stand out</image:title>
      <image:caption>The beauty of regrowth</image:caption>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Blog - Are your thoughts lying to you? - Make it stand out</image:title>
      <image:caption>The Thought Wheel</image:caption>
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      <image:title>Blog - Are your thoughts lying to you? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.midlifemamaco.com/blog/when-falling-apart-is-the-goal</loc>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Blog - When falling apart is the goal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-05-15</lastmod>
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      <image:title>Blog - Walking Beside Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-04-17</lastmod>
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      <image:title>Blog - When your truth feels like too much - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - When your truth feels like too much - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Releasing Chaos… - Make it stand out</image:title>
      <image:caption>We are not called to disappear to be faithful. We are called to lead with abundance and love.</image:caption>
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    <lastmod>2026-01-30</lastmod>
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      <image:title>Blog - Claiming Truth… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Gentle Welcome to 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2025 Year In Review Cycle Sync Style - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Replace Holiday Overwhelm with Inner Calm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Replace Holiday Overwhelm with Inner Calm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hiding behind busy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-27</lastmod>
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      <image:title>Blog - The Real Reason my Launch Failed… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The One List That Changed Everything for Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Part 1: The Joy Compass - Mapping Your Personal Delights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Part 1: The Joy Compass - Mapping Your Personal Delights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Part 1: The Joy Compass - Mapping Your Personal Delights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>Blog - What I Thought I Needed vs. What I Really Needed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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